
Meets at Silfra
Troll, at Silfra
For a first time: by far the most reviews, in a group of 6 at most, with photos included.

No single rule applies. Each operator sets its own limits, and some pages contradict themselves. Here they are side by side, as read on 5 November 2026.
On most tours, at least 145 or 150 cm and 45 kg, and at most 120 kg.
From each tour's page on GetYourGuide. “Not stated” means its page does not say, not that there is no limit: ask before you book.
| Height | Weight | |
|---|---|---|
| Troll, at Silfra | 135 cm in its list, 145 cm in its text, up to 200 cm | 45 to 120 kg |
| Troll, from Reykjavik | 135 to 200 cm | 40 to 120 kg |
| Troll, Golden Circle | 150 to 200 cm | 45 to 125 kg |
| Arctic Adventures | 150 to 200 cm | 45 to 120 kg |
| Dive.is | 150 to 200 cm | 45 to 120 kg |
| Adventure Vikings | 145 to 200 cm | 45 to 120 kg |
| Adventure Vikings, Golden Circle | 150 to 200 cm | 45 to 120 kg |
| Diving Island | Not stated | Up to 130 kg |
| Freedive Iceland | 145 to 200 cm | 40 to 127 kg |
| Dive.is, scuba | 120 to 200 cm on its page | 45 to 120 kg |
| Arctic Adventures, scuba | 155 to 200 cm | 45 to 120 kg |
From 12 on most tours, with an upper age from 60 to 70 on some, and a medical statement on many.
The health column lists what each page rules out. A short list does not mean a tour is easier: its page may simply say less.
| Age | Swimming and health | |
|---|---|---|
| Troll, at Silfra | Up to 69 in its text, 70 in its list; doctor's clearance from 60 | Must swim and be fit. No pregnancy. |
| Troll, from Reykjavik | 12 to 69; doctor's signature from 60 | No pregnancy or heart problems. Back problems not recommended. |
| Troll, Golden Circle | 12 to 70 | Must swim. No pregnancy. |
| Arctic Adventures | From 12 | Must swim. No pregnancy, claustrophobia, heart or lung problems, epilepsy, diabetes, high blood pressure or recent surgery. |
| Dive.is | From 12 | No pregnancy. Swimming not stated. |
| Adventure Vikings | From 12 | Must swim. No pregnancy, heart or lung problems, epilepsy or limited mobility. |
| Diving Island | 12 to 60 | Must swim. No pregnancy, claustrophobia, heart or lung problems, epilepsy, high blood pressure or low fitness. |
| Freedive Iceland | 12 to 65 | Must swim. No pregnancy, back or heart problems. |
| Dive.is, scuba | From 17 | No pregnancy. Certificate required. |
| Arctic Adventures, scuba | From 18 | Must swim. Certificate and experience required, with a long list of health exclusions. |
Each operator writes its own, and they sometimes differ within one company.
Troll's tour at Silfra lists “under 135 cm” and “over 70”, then says at least 145 cm and 69 at most. Its medical form asks for a doctor's clearance from 65, its page from 60.
Troll's weight limit is 120 kg on its tour at Silfra and 125 kg with the Golden Circle. Its lowest weight is 45 kg on one and 40 kg on another.
If you are near a limit, write to the operator with your exact figures before you book. Until they answer, treat the stricter figure as the one that applies.
Under 145 cm, look at Troll. Over 120 kg, Diving Island takes up to 130 kg.
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Troll's lists say 135 cm. Ask first: one of its pages also says 145 cm.

Meets at Silfra
For a first time: by far the most reviews, in a group of 6 at most, with photos included.

Leaves Reykjavik
For a small group by private transport, with photos and all fees included.
The highest limits we read.

Meets at Silfra
For warm hands: dry gloves, which it says no other operator here offers, and a place to change indoors.

Leaves central Reykjavik
For one full day: Silfra first, then Gullfoss and the hot springs, with photos included.
The widest choice.

Meets at Silfra, or pickup
For the lowest price here, with the park fee and photos included, and pickup from Reykjavik as an option.

Meets at Silfra
For a choice of suit: a dry suit, or a wetsuit if you would rather feel the cold water.

Meets at Silfra, or pickup
For somewhere warm to change: a heated van, with the 1,500 ISK entry fee included and one guide per group of 6.

Leaves Reykjavik
For no driving: the return trip included, with a choice of dry suit or 6 mm wetsuit.
Prices and ratings are read from GetYourGuide. Prices are rounded up. Last checked on 4 Nov.
Every tour here is free to cancel up to 24 hours before it starts.
| Tour | Duration | Starts | Min. age | Rating | From | Dates |
|---|---|---|---|---|---|---|
| Under 145 cm | ||||||
Most reviewedTroll, at SilfraTroll ExpeditionsSuit: Dry suitTime in the water: 50 minutes in its itineraryGroup size: Up to 6 peopleHeight: 135 cm in its list, 145 cm in its text, up to 200 cmWeight: 45 to 120 kgAge: Up to 69 in its text, 70 in its list; a doctor's clearance from 60Photos: GoPro photos includedKeep in mind: Its page gives two minimum heights, 135 and 145 cm, and two upper ages, 69 and 70: ask if you are near a limit. Parking is extra. What's includedIncluded
Not included
Bring
Not suitable with
| 3 h | Silfra, plus code 7V4M+FCQ | €126 | See dates: Troll, at Silfra | ||
Troll, from ReykjavikTroll ExpeditionsSuit: Dry suitHeight: 135 cm to 200 cmWeight: 40 to 120 kgAge: From 12 to 69; a doctor's signature from 60Photos: GoPro photos includedKeep in mind: From 12 to 69, with a doctor's signature from 60. 135 cm and 40 kg at least, 120 kg at most. Lunch is extra. What's includedIncluded
Not included
Bring
Not suitable with
| 6 h | Reykjavik | 12 years | €181 | See dates: Troll, from Reykjavik | |
| Over 120 kg | ||||||
Diving Island, at Silfra with dry glovesDiving IslandSuit: Dry suit and dry glovesTime in the water: About 25 to 30 minutes in its text, 45 in its itineraryGroup size: Up to 6 peopleWeight: Up to 130 kgAge: From 12 to 60Keep in mind: About 25 to 30 minutes in the water in its text, the shortest here. Its upper age is 60, the lowest here, and its weight limit 130 kg, the highest. Parking is extra. What's includedIncluded
Not included
Not suitable with
| 2 h 30 | Silfra meeting point, Vallarvegur | 12 years | €139 | See dates: Diving Island, at Silfra with dry gloves | |
Troll, with the Golden CircleTroll ExpeditionsSuit: Dry suitGroup size: Up to 18 peopleHeight: 150 cm to 200 cmWeight: 45 to 125 kgAge: From 12 to 70Photos: IncludedKeep in mind: Up to 18 people, lunch is extra. 150 cm and 45 kg at least, 125 kg at most, up to age 70. What's includedIncluded
Not included
Bring
Not suitable with
| 10 h | Central Reykjavik | 12 years | €259 | See dates: Troll, with the Golden Circle | |
| From 145 to 200 cm, up to 120 kg | ||||||
Lowest priceArctic Adventures, at Silfra or with pickupArctic AdventuresSuit: Dry suitTime in the water: 45 minutesGroup size: Up to 6 peopleHeight: 150 cm to 200 cmWeight: 45 to 120 kgAge: From 12Photos: IncludedKeep in mind: 150 cm and 45 kg at least, 120 kg at most, and the longest list of health exclusions here. Its own website says 30 to 35 minutes in the water, this page 45. What's includedIncluded
Bring
Not suitable with
| 3 h | Silfra car park | 12 years | €117 | See dates: Arctic Adventures, at Silfra or with pickup | |
Adventure Vikings, at SilfraAdventure VikingsSuit: Dry suit or wetsuit, your choiceGroup size: Up to 6 peopleHeight: 145 cm to 200 cmWeight: 45 to 120 kgAge: From 12Photos: IncludedKeep in mind: 145 cm and 45 kg at least, 120 kg at most. Bring a towel and warm clothes for before and after. No transport. What's includedIncluded
Not included
Bring
Not suitable with
| 3 h | Silfra meeting point, Vallarvegur | 12 years | €119 | See dates: Adventure Vikings, at Silfra | |
Dive.is, at Silfra or with pickupDive.isSuit: Dry suitTime in the water: About 45 minutesGroup size: Up to 6 peopleHeight: 150 cm to 200 cmWeight: 45 to 120 kgAge: From 12Keep in mind: 150 cm and 45 kg at least, 120 kg at most. Parking is extra. Its page says wetsuit in one line and dry suit in another: its list of what is included says dry suit. What's includedIncluded
Not included
Bring
Not suitable with
| 2 h 30 | Silfra Meeting Point, road 36 | 12 years | €122 | See dates: Dive.is, at Silfra or with pickup | |
Adventure Vikings, from ReykjavikAdventure VikingsSuit: Dry suit or 6 mm wetsuit, your choiceGroup size: Up to 6 peopleHeight: 145 cm to 200 cmWeight: 45 to 120 kgAge: From 12Photos: IncludedKeep in mind: 145 cm and 45 kg at least, 120 kg at most. Bring warm clothes and a towel. What's includedIncluded
Not included
Bring
Not suitable with
| 4 h 30 | Reykjavik | 12 years | €187 | See dates: Adventure Vikings, from Reykjavik | |
Troll publishes its form: some answers stop you going, others need a doctor.
If you are pregnant, have heart or lung disease, epilepsy, or struggle to walk 1 km, says Troll's form.
From 65 to 69, with blood pressure problems, asthma set off by cold or exercise, a recent injury or cancer treatment.
Most tours here list a medical statement among what to bring. Arctic Adventures also asks for a signed waiver. Read the form of the operator you book.
Warm thermal layers, and no jewellery.
Yes. Serious accidents have been reported there, and we give no rate.
On 13 February 2017, Iceland Review, citing the Icelandic broadcaster RÚV, reported that a US visitor lost consciousness on the way back to the bank while snorkeling at Silfra, and was pronounced dead in hospital. The police said then that it was too early to tell whether it was an accident or a matter of health. The same report counts six other serious accidents at Silfra since 2010, three of them fatal.
That report is from 2017. We found no official count since, and no figure we could stand behind for how often this happens, so we give none. The park says those who dive there go at their own responsibility and risk, and that companies answer for those they guide.
What you can do is answer the medical form truthfully, tell your guide if something feels wrong, and stay within the limits above.
Not on most tours: several list non-swimmers as not suitable, and Troll says you swim against a mild current near the end.
From 12 on most tours. Troll says under-18s must be with an adult on its tour from Reykjavik. We found no tour here for under-12s.
120 kg on most tours, 125 kg at Troll with the Golden Circle, 127 kg for Freedive Iceland and 130 kg at Diving Island.
Yes on most: 45 kg, or 40 kg at Troll from Reykjavik and at Freedive Iceland.
No: every tour here whose page gives a list rules it out.
Not under the mask, says Troll: wear contact lenses or a prescription mask.
For snorkeling, at Adventure Vikings. For scuba diving, no: the park does not allow it.
If your figures fit, compare what the tours include.